![Episode #23 - Animal Crossing & Our Mental Health? How We are Decompressing [Virtually] Right Now](https://s3.castbox.fm/e8/c6/f1/2528180dd728012a042ed9bd1b1fe9a246_scaled_v1_400.jpg "Episode #23 - Animal Crossing & Our Mental Health? How We are Decompressing [Virtually] Right Now")
Episode #23 - Animal Crossing & Our Mental Health? How We are Decompressing [Virtually] Right Now
Description
What does Animal Crossing have to do with our mental health? Apparently a lot!
Right now we are all trying to cope, as best we can, with the anxiety and stress of a global pandemic.
When we have the ability to decompress (positively) through hobbies and play, we give our minds the healthy break it needs to recoup and recover so that it can tackle the challenges of the day.
That said, it's also important to recognize that boundaries are IMPORTANT so that our hobbies don't take over our lives and lead to some serious procrastination.
So let's talk about Animal Crossing as a way to boost our mental health!
Episode's mentioned in this video:
Link to Michael's Video: https://bit.ly/3bobvKh
Link to Ryan's Video: https://bit.ly/2SVwH3W
You can find us here:
FREE WEBINARS & TRAINING: https://bit.ly/2W2DqKf
Be a guest on the show!: https://bit.ly/3bDr81A
Listen to the podcast: www.bareslate.ca
Website: www.bareslate.ca
LinkedIn: https://bit.ly/2zbafwD
United States
